Rotorua - Whakatane - Mt. Manganui

Just back from 3 days of cycling. Camila and I took a trip over Queen's Birthday weekend (a 3-day weekend in NZ) to the central North Island and the Bay of Plenty. We went with my old high-school friend, Evan Seber, and his girlfriend, Emma. 

Evan is a former NZ high-schools Triathlon champion from the late-80s. Like me, he is trying to regain his fitness. Evan and I did a lot of cycling, while the girls shopped and sipped cappuccinos.

Photo of the Day: Albert Bourlon - 1947 TDF

Albert Bourlon won stage 14 of the 1947 Tour de France. He broke from the peloton just minutes after the start, and then rode solo for 253km. 

Crown Range Switchbacks

Seven certified Euro-style switchbacks on Crown Range road in Otago, New Zealand. 

Camila and I drove from Queenstown to Wanaka today via the Crown Range. The road starts at 400 meters elevation and quickly gains 200 meters through the switchbacks. It then levels off for 1-2km before heading up to the pass at 1,076 meters. This is one of the highest paved roads in New Zealand (the access roads to Coronet Peak and The Remarkables ski-fields are higher).


I'll be back later with my bicycle. 

Bucket List: Ticlio Pass, Peru

Good news and bad news. The good news is that I found a massive 4,818 meter climb. The bad news is that Alto de Letras (which I climbed in February) is not in fact the world's biggest mountain pass.

X-axis = kilometers. Y-axis = meters.

Ticlio Pass (also known as Anticona) is located approximately 150km northeast of Lima, Peru. Starting at sea level in Lima, the road climbs at a gentle 3.5% average gradient all the way to 4,818 meters. The final 50km average 5%. 

Mas Fotos Retro

I found another stack of old photos this week, all cycling and triathlon related. 

Left to right: Raymond Webb (now based in San Diego) in his prime, Willy Patterson, and Craig Duffy. Auckland, January 1992. NB: Oakley Razors.

Devonport, Auckland

Today's ride with Paul Duffy.

Retro-cool SANS Cool

Many people consider Rapha to be a Retro-cool cycling brand. I found an old stack of photos at my parents' house in Auckland this week. The photos (below) are retro, but they're certainly not cool.  I am probably compromising myself by uploading these pictures, but most of us looked this silly back in 1989. God Bless Oakley Factory Pilots!

Training for my first race. Winter 1989.

Auckland

I arrived back in Auckland on Tuesday. This is my first visit to New Zealand in 4 years, and the last time I cycled here was 1993 (on an old steel Avanti frame). I assembled my Ridley on Tuesday afternoon because I had plans to meet The Colombian Sensation, Alejandro Jimenez, on Wednesday.

Alejandro and his wife, Lina, are Colombians who spent the last 2 years living in Melbourne. I know many of their friends in Medellin, and it was Alejandro who initially gave me a lot of information about cycling in Colombia when I began researching my trip in 2010. 

Boston

I am back in Boston for several weeks, packing and getting ready to fly to Auckland on March 25th. I had a two-week break from cycling: Boston's winter temperatures forced a week of rest, which I didn't mind, and the prior week was spent wrapping up in Medellin. 

Spring is approaching and Boston has been relatively warm over the last week, but the ground is still bare from the winter. Cyclists are training outside now and preparing for the upcoming racing season. I met up with my friend Dave Andersen, for several rides, as well as Jason Barella, Randall Levere, and Jason Hancock. 

Adiós Colombia. Gracias!

Cycling Routes, Apres-Velo Activities, and Documentaries for Cyclists Visiting Medellin

I spent the last 5 months riding in Medellin, Antioquia, and Colombia. Here are the best routes all in one place, along with other information for enjoying Medellin. Email me if you have questions. (Click on the rides below for the Garmin data).

Epic Rides

• Santa Fe
• Vuelta de Cerdo
• Vuelta de Sur

Scenes from Medellin (WARNING: non-cycling content)

Photos of Medellin taken over the last 5 months.

Interview with Juan David Cano: Colombia's Colnago Distributor

Juan David Cano owns and operates Diez Equis, S.A., a Medellin-headquartered importer of Colnago bicycles in Colombia. Colnago is an Italian manufacturer of high-end road bicycles. Founded in Milan in 1954, Colnago has sponsored at least one professional cycling team every year since 1974.

Colnagos in formation on Las Palmas.

As soon as I arrived in Colombia, I noticed that Colnago was one of the most popular brands in Medellin. I assumed that Colnago was long established here. But, a couple of weeks later, I met Juan David Cano on a group sufferfest. It turned out that he had only been importing Colnago for 18 months, after he negotiated exclusive distribution rights for the Colombian market. Juan David talks to Switchback Publications about his Colnago business, and the business of cycling in Colombia.

Las Palmas Time Trial

I time-trialled Las Palmas yesterday. Palmas is the standard by which serious Medellin cyclists are judged. My result of 46 minutes and 24 seconds was.... mediocre (996 VAM).

Las Palmas climbs 771 meters over 11.2km. It traverses Medellin's eastern slopes on the way to the airport and Bogota. Palmas is packed with cyclists early in the morning, especially on weekdays.

Friends of mine TT'd in 43 minutes. Last October, I TT'd Palmas in 46 minutes 53 seconds early in a 178km ride to El Penol and back. I only gave Palmas about 80-90% effort on that day and felt fine during the remaining 150+ km.

What Makes Colombian Cycling So Unique? Part VI

This post is the sixth installment on Colombian cycling and its unique attributes. The topic today is Colombia's terrain. 

Europe's Alps, Dolomites, and Pyrenees protrude from the earth. They launch themselves skyward with sharp, jagged rock and vertical cliffs. Once you're above 2,000 meters, the landscape is closer to a moonscape. I saw plenty of snow on Col de la Bonnette in June. I even saw people skiing on Stelvio in August!

Jerico

Just a short post today. We spent the night in Pintada after an 8 hour drive from Cali. It was late afternoon by the time we reached Pintada, and it wasn't safe to cross the mountains at night on the way to Medellin. So, I took advantage of the opportunity today and rode up to Jerico. Several friends in Medellin had suggested the 22km climb over the past few months. Jerico is noted for its mid-teen gradients.  

The climb is very enjoyable. The road is quiet with very little traffic. I wasn't sure what to expect at the top, but the town of Jerico is quite impressive. Its an old colonial town with a lot of color.

Cali Velodrome

We drove to Cali this morning. Cali is Colombia's 3rd largest city and is located in the southwest, approximately 100km from the Pacific.

I was interested in visting Cali's velodrome; the Velódromo Alcides Nieto Patiño. Cali has hosted the World Cup eleven times since 1996. The most recent World Cup meet in Cali was held in December 2011. The next World Cup in Cali will be in 2014. (Many of the World Cup athletes raced in Medellin one week after the December 2011 World Cup. I wrote about it here).

La Linea

Wow, La Linea was a struggle today. Altimetrias de Colombia describes La Linea as Colombia's Stelvio Pass, but it felt more like Col de Joux Plane, Col du Glandon, or Port de Bales. It was really tough.

La Linea is known as Colombia's "second most mythical climb." It is a 21km climb rising 1,706 vertical meters to reach the summit at 3,275 meters. The first half wasn't too hard. I took it easy for the first few kilometers to gauge how I was feeling 3 days post-Letras. Up until around the 10th kilometer, I was feeling strong so I pushed hard. But then the gradient changed. Most of the second half had gradients of 9%-11%. I started to crumble and struggled through the second half. I finished in 1 hour and 50 minutes with a VAM of 932 (1706 meters/1.83). I was pretty happy with that result considering my form.

Live from Calarca

Well, I had not planned on riding La Linea this week, but it turns out that our hotel tonight in Calarca is just 2km from the foot of this legendary climb. Colombian ciclistas describe La Linea as Colombia's "second most mythical climb" after Letras. It is imposible for me to ignore this opportunity. We had planned a river rafting trip for tomorrow (click here for pictures), but common sense prevailed, so instead I'll subject myself to several hours of pain and suffering in the Andes. 

La Linea is a mountain pass between Calarca and Ibague approximately 100km south of Letras and also in the Los Nevados National Park. The more famous route over Alto de La Linea is from the west side, starting in Calarca. The climb is 22km and rises 1650 meters to an altitude of 3265 meters. I should complete the climb in about 2 hours. Depending on how I feel, and the weather, I'll descend to Ibague for the return trip. Climbing from east to west is a 1400 meter elevation gain over 23km. 

Letras 3704

I made it! Letras is the biggest mountain pass on this planet (by altitude gain), and Colombia's "most mythical climb." It was an awesome ride. I was pretty buggered by the last 500 meters, but at that point, who cares?! The altitude never seemed to directly affect me. A slight headache set in somewhere around the 3,000 meter point, but I am not sure if that was because of the thin air or something else.

The climb was really great. 80km is a long way, and we went through a dozen or so small towns/villages. We had plenty of sun at the start (730am) and for most of the day. There was a thick layer of cloud between ~2800 meters and 3400 meters. I could see the cloud for quite a while before we entered it, and I was worried that it would be rain. Luckily, it was dry all day.

Live from Mariquita

I just arrived in Mariquita after a 6-hour drive from Medellin. We're at 500 meters altitude so its much hotter down here (approx 35-38 degrees celsius) than up in Medellin.  I was expecting to see Letras looming over this small town, but it is out of sight.

I am nervous about my form for tomorrow. Lets say that my fitness for 'epic riding' was a '10' last August when I spent 9 days in the Pyrenees with Dave Andersen. After my 4-week break over the holidays, I was hoping to be a '7' by now. But in reality, I am more like a '4'. I had some good training rides, but it didn't quite 'come-together' for me. On the other hand, my weight is reasonable: 71kgs (157lbs). I was generally able to avoid ice-cream and empanadas over the last 3 weeks, except for the Super Bowl. 

Descent into Medellin

Las Palmas is probably the best climb out of Medellin. It travels towards the east, gaining 976 meters over 16km. This is a 12 minute video of the descent back down into Medellin. The starting elevation is 2,500 meters and ends at 1,530 meters. (A few raindrops cloud the lens in the last minute or so).

Titiribi

Just a few pictures below of yesterday's medium-length ride (105km) to Titiribi. This small town is southwest of Medellin. There is nothing special about the Titiribi, but the ride from Medellin is quite nice with a couple of decent climbs. 

San Jeronimo II

As I mentioned in yesterday's post regarding Letras, I planned to ride to San Jeronimo in the next couple of weeks. Well, I rode to San Jeronimo today and got my 2,900 meters of climbing. 

The route to SJ is much easier than the return. Essentially, you have  900 meter climb from Medellin to Alto de Boqueron followed by a 30km descent to the small town of SJ. You drop from 2500 meters to 750 meters over the 30km. Once you reach SJ, you've covered half of the distance but, in terms of climbing, you've done less than one third of the actual work. 

Letras Training Plan

I am planning to climb Letras in the third week of February. Alto de Letras is the world's biggest mountain pass (by elevation gain) that I am aware of. Letras has a total elevation gain of 3,187 meters. The climb starts at an altitude of ~600 meters in the town of Mariquita and ends at an altitude of 3,677 meters. (Five small descents account for the difference between gross and net elevation gain).  

Source: Altimetrias de Colombia

I mentioned above that Letras is the biggest mountain pass I know of. The volcano of Mauna Kea in Hawaii is bigger - it offers 4,203 meters of elevation gain. But, Mauna Kea is not a mountain pass. And, nothing in Europe comes close to Letras. The biggest climbs I found in Europe were Gavia and Stelvio in the Dolomites, with almost 2,000 meters of elevation gain. The mountain passes in northern India and Chile are at higher altitudes (almost 5,000 meters) but the climbs (as measured from the nearby valleys) are only 2,000 meters or so. 

The Disappearing Watch

Watches were common on a cyclist's wrist for much of the 20th century. A stage winner wanted to know the time gaps over his opponents, but more likely, were provided by publicity-hungry sponsors. 


Watches first appeared in the 1950s but their popularity seemed to fade during the 1980s and 1990s. They could be seen on the rare occasion worn by Fignon in 1992 and Ullrich in 1997. The watch was barely seen again until Lance wore one in the 2004 TDF.

Is Cocaine a Performance Enhancing Drug?

Well, I am in Colombia (still) and cycling (barely - I took a month off and now I am suffering mightily). Several years ago I read an article on the Internet discussing the use of cocaine and performance enhancing drugs in professional cycling. Since Colombia is the world's leading supplier of cocaine, I thought I would do some research. 

Before we get into the results of several scientific studies, here is a brief history of performance enhancing drugs in professional cycling: 

Weekend at the Finca

A 'Finca' is a country farm. My friend, Mauricio, invited me to his family's finca for the weekend, along with his wife, Tatiana, and Camila. The finca is located in an area south of Medellin that is perfect for cycling. We rode Saturday (to Marsella) and Sunday (to Valparaiso). For both of us, it was our first rides after the holiday break. We weren't feeling too strong, but we still managed a couple of 1,000 meter climbs. 

The best part about the Finca was the fact that we were far from Medellin. The roads were quiet and the scenery was spectacular. The rides were not long, by any measure, but we logged some decent kilometers for January. 

Matasanos (Climb to Don Matias)

I finally kicked off the 2012 season this week. Wednesday was an easy ride up Las Palmas, but today I climbed Matasanos with Gustavo Duncan of Altimetrias de Colombia.


The name, Duncan, is a coincidence. As you might guess, there are not many Duncans in Latin America. Gustavo told me that one of his ancestors was originally from the United Kingdom. Many UK'ers made their way to the Caribbean in the 1700s and 1800s. At some point, likely in the early 1800s, some of these immigrants traded weapons for land with Simon Bolivar. And thus, there are Latinos in Colombia and Venezuela today with fairly common Anglo names.

Bring Back Oakley Factory Pilots

God Bless Factory Pilots. Sleek, functional, and intimidating.

Please leave a comment below if you will support a petition asking Oakley to reintroduce their 1988 Factory Pilot. 

The Importance of Good Hair

It was all about the hair. No doubt. In the old days, sponsors wanted their cyclists to look good, on and off the bike. 

Louis Bobet

Hugo Koblet, below, was known for carrying a comb in his jersey pocket. Just prior to the finish line, he would comb his hair to look good for the girls and the cameras.

Ciclovia Medellin

Medellin is one of several Latin American cities that hosts a weekly Ciclovia. Every Sunday from 9am to 1pm, Medellin closes 30km of main roads to vehicles. The roads are dedicated to cycling and other forms of recreational use, including walking, jogging, and rollerblading. 

Ciclovia Medellin began in 1989. Back then, only a few kilometers were allocated by the city; all on the city outskirts. Now, Ciclovia runs along the river and through the city center and upscale neighborhoods of Poblado and Envigado. Its the equivalent of shutting down Auckland's Queen St and Tamaki Drive, or, Boston's Newbury St, Storrow Drive and Atlantic Avenue.

The Grand Snail of the Velodrome

Medellin hosted 3 nights of track racing at the Martin Rodriguez ('Cochise') velodrome in Estadio, Medellin. The event is named Gran Caracol de Pista, which translates to The Grand Snail of the Track (I don't know why its called this, except the lead sponsor is a media company named Caracol). The Grand Snail was held one week after the World Cup in Cali (in southern Colombia), so many athletes from around the world were still here to participate. The biggest 'estrella' was Maximilian Levy of Germany. Other countries included France, Switzerland, Poland, and Malaysia along with most of Latin America.

What Makes Colombian Cycling So Unique? Part V

During my first two weeks here, I rode into the mountains on the other side of Medellin. A few days later, a Colombian friend asked about my route across the city. I didn't realize at the time, but I had chosen a road that borders the neighborhood of San Javier. When you think of Medellin as the murder capital of the world (which it was in the 1980s and 1990s), you shouldn't think of Medellin. You should think of San Javier.

This post is about Medellin's violent past. Its not directly related to cycling, but its important that visting cyclists, or any tourist for that matter, be aware of the neighborhoods they enter. A Garmin device or wrong turn can easily route you through one Medellin's dangerous barrios.


Medellin has long been a violent city. In the 1980s, Pablo Escobar's Medellin drug cartel fought an urban war to control the city. They eliminated competing cartels, bribed government officials, and offered rewards for the killing of police officers. Escobar himself was killed by the Colombian government in 1993 after a year-long manhunt. At its peak in 1991, Medellin's murder rate stood at 381 murders per 100,000 people. And the absolute number for the year: 6,500. (The UN's marker for an 'epidemic' murder rate is 10 per 100,000).  

What Makes Colombian Cycling So Unique? Part IV

Carry a rain jacket when cycling in Medellin. I learned my lesson shortly after arriving in October. 


Medellin is known as 'La Ciudad de la Eterna Primavera' or 'City of Eternal Spring.' The average temperature here of 22C (72F) remains constant throughout the year with only minimal variations (Colombia sits just above the equator). But it can be very wet here. Medellin's tropical rainforest climate averages 224 rain days per year. The months with the highest number of rain days are April and May, as well as September, October, and November (see chart below). 

Source: Instituto de Hidrologia Meteorologia y Estudios Ambientales.


However, my Colombian cycling friends tell me that rainfall in the last couple of years has been much higher than normal. They attribute this to El Nino, with Medellin experiencing unusually high rainfall every 4-5 years. In late 2010, dozens of people living on the slopes of Medellin were buried by mudslides.

A Colombian Wedding and Cycling

My friend, Camila, invited me to a Colombian wedding. Her high-school friend, Paula, married Alejandro in Medellin last night. I wouldn't normally post about weddings, but a fairly serious Trek Madone and Pinarello riding cyclist was sitting at our table. We spent at least 15 minutes discussing routes, hardware, and VAM, so I guess the wedding now qualifies for my blog.

Quebrada de Las Conchas, Argentina

This is a video of my MTB ride with Matias, Gonzalo, and Javier from Cafayate to Cabra Corral. The ride took us through 80km of Quebrada de Las Conchas. 


If you saw the photos in my post here, you'll love the video. Most of the footage was shot just prior to sunset, so the picture is a little darker than usual. We rode until after dark, around 8.15pm.




The soundtrack is a little unclear, but I think the singer is saying something about Tony Danza.

The Switchback

A switchback, also known as a hairpin bend, is a sharp turn on a mountain road. Engineers use switchbacks to give vehicles the ability to ascend and descend a mountain by traversing it, rather than going up or down a prohibitively steep slope. And, constructing a road of switchbacks on either side of a mountain is far more economical than drilling a tunnel.

The 21 switchbacks of Alpe D'Huez.

I found surprisingly little information on the Internet about the history of switchbacks. Some of Europe's mountain passes were cleared thousands of years ago. Great Saint Bernard Pass in Switzerland is the oldest pass in the western Alps, with surviving traces of a Roman road. Today's road may not follow the original road, so I don't know if switchbacks were used by the Romans. However, many Roman roads were built to support military campaigns and transport heavy equipment, so I would suspect that switchbacks were used.

What Makes Colombian Cycling So Unique? Part III

I am back in Medellin after two superb weeks in Argentina. Its been a month or so since I wrote about Colombian cycling, so today I am writing the third installment: Support Vehicles. You can read Part I here (The Colombians and Colombia's Road Surfaces) and Part II here (Food and Diet).


Colombian cyclists often arrange a support vehicle for long rides. The support vehicle serves three purposes: 1) to carry spare wheels and fix any mechanical problems, 2) to hand-out food and liquids, and 3) for safety (by trailing us if the traffic is heavy). A support vehicle is just like having a team-car, but without the sponsors' logos. 

If we're a small group (say 3-4) we'll have one motorcycle. With larger groups, say 12 or so, we'll have a motorcycle and at least one SUV. Usually, the driver is an ex-cyclist and bike mechanic. We often have Jorge accompany us (Jorge goes by the nickname 'Sapuca'). Sapuca is a former track-cyclist and very agile on his motorbike.

ARG by MTB Day 4: Cafayate to Cabra Corral

Another awesome day in Argentina! We started at midday with a tour of the Michel Torino vineyard (where our hotel was located). After downing several tasting glasses of white and red wines, I was ready to ride. 


We spent the last 2 days riding south. Today we took Route 68 northeast back towards Salta, where we landed on Wednesday morning. 


An hour or so into the ride, we entered Quebrada de las Conchas, which is another amazing valley of unreal red rock formations. Route 68 winds its way through the Conchas valley, following an almost dry river bed.

ARG by MTB Day 3: Molinos to Cafayate

Today was by far the best riding we've had in Argentina. The scenery was truly spectacular, as you'll see below! 


My day started at 9am. I went to the hotel dining room and was shocked to see two of my Argentine friends finishing their breakfast! I cannot believe an Argentine would be up so early. In fact, I am convinced they stayed up all night. 

ARG by MTB Day 2: Cachi to Molinos

Today we started cycling at the 'prompt' Argentine time of 3pm. I thought we were under the gun considering we had a 60km ride to Molinos, and all of it was on a windy, undulating, gravel road.

ARG by MTB Day 1: Salta to Cachi

Today, we started our 5 day MTB trip in northwest Argentina. We are four: Matias Hodara, Gonzalo Chernitsky, Javier Vilamowski, and myself. Flights were dicey in Buenos Aires this morning. Just 5 minutes before we were due to board at 6.30am, all flights out of BA were put on hold due to volcanic ash from Chile. I knew about problems in the south west, but I wasn't aware of ash reaching the east coast of South America. Not knowing whether we would be waiting hours or days for flights to resume, all we could do was take a seat. The Argentines didn't seem too stressed, but I was quite worried (perhaps another sign that I over-stayed in the US). Luckily, flights were taking off again within a couple of hours. It all seemed very odd. 

Buenos Aires

On Thursday of last week, I borrowed Matias' hybrid and rode the 35km into Buenos Aires from the suburb of Tigre. BA is perfectly flat, so it was a pretty easy ride. The weather was great and the traffic was easily manageable (despite what I read online). And, just as my Colombian friends had warned me, Buenos Aires is the nicest European city I have seen.

Uruguay!

I've been staying with my friend, Matias Hodara, and his family in Buenos Aires for the past few days. Yesterday, we conceived a plan to take the boat from Buenos Aires across the Rio de la Plata to Uruguay, ride 80km from Colonia to Carmelo, and then return by boat to Tigre (near Matias' house). We were three: Matias, his friend, Gonzalo Chernitsky, and myself, plus mountain bikes. It would be a good test - the three of us (and a fourth) will be riding together for 5 days in northwest Argentina next weekend.

Interview with Colombian Cyclist, Mauricio Leyva (Part II)

This is the second part of a two-part interview with Colombian cyclist, Mauricio Leyva. You can read Part I here.


Switchback Publications: Now lets talk about Medellin. I have been here about a month and I love this city. What do you like most about Medellin?


Mauricio Leyva: I like the weather, the girls - my wife is from Medellin - and the people are very nice and friendly. 


And the family. In Medellin, the family is very important; its the nucleus of society. And in the family, the most important person is the mother. So whats really nice in Medellin is the values and the culture. 


SP: As I mentioned, I've been here about a month. I find Medellin a very peaceful, calm city. But it wasn't always like that. Back in the 1980s, Medellin was a very different place. It was violent and unsafe. What was Medellin like for you in the 1980s?

Fun in the Barrio: Clasico El Colombiano Urban Downhill

Every year, the local newspaper, El Colombiano, hosts 5 days of various cycling races in Medellin. The event is called Clasico El Colombiano and the races include a time-trial, road circuit, downhill urban, BMX, gravity, and mountain biking.

I spent a couple of hours watching the downhill urban this afternoon. Its similar to this event in Valparaiso, Chile, although today's course was not quite as suicidal, unfortunately.

Argentina!

Tuesday I fly to Buenos Aires. I'll be staying with my good friend, Matias Hodara, his wife Flor, and their three kids. Its been eight years since I saw Matias and Flor so its about time we caught up! I'll also be catching up with Javier Dborkin (although I'm lucky to see him fairly regularly in Boston). Matias, Javier, and I got our MBAs together at Babson College. 

Interview with Colombian Cyclist, Mauricio Leyva (Part I)

Switchback Publications sat down recently with Colombian cyclist, Mauricio Leyva. In an extensive interview, Mauricio talks about cycling, the city of Medellin, and Colombia.


Switchback Publications: Thanks Mauricio for taking the time to speak with us. Firstly, tell us a little about yourself.


Mauricio Leyva: I am 34 years old and I have lived in Medellin all my life. I've been married for almost a year now. I work for Banco de Bogota in private banking. I started cycling on a mountain bike. It was not easy because the bike weighed 15kg. I did my longest ride on that bike, Vuelta de Sur, at 192km. It was really hard. Then I got into road cycling. Since then, I've been doing riding a lot.


SP: Cycling in Medellin has gone through some ups and downs. It was huge in the 1980s because of Cafe de Colombia. It quietened down, but there was an explosion in cycling's popularity in the last 5-10 years.

Riding with EPM & Shimano GW Development Teams

A friend suggested riding with one of Colombia's development teams. So, at 7am this morning, I met 10-12 young cyclists from the EPM and Shimano GW development teams. (EPM is a utility company in Medellin and GW is a frame manufacturer). Like Major League Baseball's farming systems, development teams feed professional cycling teams. EPM and Shimano GW have UCI Continental status. An EPM rider finished second overall in the 2011 Tour of Utah (behind Levi Leipheimer), and the team won three stages. No small feat - the Tour of Utah is one of the biggest races in the US.

Montebello

Just a short post today. I rode a 95km O&B to Montebello this morning. Montebello is a small town south-east of Medellin. There is nothing particularly noteworthy about Montebello, except for the 12km road that leads to the town from Alto de Minas. The ride hugs the ridgeline and offers some really nice views of the valleys on either side.


On another note, I called Hincapie Sportswear headquarters in South Carolina today, asking if they offer tours of their Medellin factory. The woman who picked up the phone said no. If anyone has any contacts at Hincapie, please let me know. Thanks.  

What Makes Colombian Cycling So Unique? Part II

This is the second installment looking into Colombian cycling. My first installment talked about The Colombians and Colombia's Road Surfaces. (You can read it here). Part II is focused on Colombia's food and diet.


One of Colombia's highlights is the food. I like the local cuisine because so much of it is unprocessed and complements endurance sports. Daily staples here include rice, beans, plantain, eggs, chicken and fresh fruit juice. It may sound a little bland to the sophisticated pallet, but the point is that its very healthy. 


Colombia has approximately a dozen kinds of fruit you cannot get elsewhere. One of my favorite daily activities is walking down to the local Carulla (an upscale supermarket chain) to eat at the fruit bar. One kilogram of fruit costs $3. Examples of native fruits include guanabana, lulo, and uchuva.