Friday, January 31, 2014
Saturday, January 11, 2014
What Two Weeks of Rest Will Do
My chronic training load (blue line) decreased from 113 to 81 (it started at 0 in early September). My training stress balance (green line) moved from -42 to +60.
Wednesday, January 8, 2014
Mid-season Performance Review
Camila and I are in Bali, Indonesia for 10 days over the New Years break. I thought I would look at my performance improvement so far this season.
I bought my power meter in early September so I now have almost 4 months of training data, including 3 races in November. You can see in the chart above that my max output was 1,011 watts. The wattage drops off quickly until approximately 3 minutes but declines at a very slow rate thereafter.
I bought my power meter in early September so I now have almost 4 months of training data, including 3 races in November. You can see in the chart above that my max output was 1,011 watts. The wattage drops off quickly until approximately 3 minutes but declines at a very slow rate thereafter.
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